This profound book answers one of the greatest dilemmas we have in life, “How can I look after myself while I'm with others?”

You'll find out what it actually means to love yourself and set healthy boundaries - and how on earth you can do it without damaging your relationships and losing what you love.

Packed with true stories, skills and thought-provoking exercises by psychologist Eilat Aviram, it will take you by the hand and show you, step-by-step, how to come home to yourself, love yourself more in your choices and have a healthier relationship with yourself and with others.

This book will teach you how to:

• Make decisions you feel proud of
• Love and trust yourself more
• Say no and set good boundaries without guilt
• Have healthier relationships
• Speak more kindly to yourself

It's an easy-to-read, paradigm-shifting book that feels like you're having a fireside chat with a loving psychologist friend.

Find out more at www.ifilovedmyself.com

There aren't many books out there that shift your thinking in a way that you come out from the pages a changed person, but this is one of them! Gillian Walter MCC Coach, Coaching Supervisor & Mentor Coach

This book's pages have left deep footprints in my heart and my being. For the first time in many years, I feel abundant in my existence and not merely surviving. Thank you for resuscitating me. I feel reunited with the truest part of my being that I had forgotten, in the hustle of living. Janine Kendall, Counseling psychologist. 

This method has given me an extraordinary sense of freedom and safety. I think it's the most important book I've ever read. Susan Hayden, Author, columnist, and blogger.

Wow, what a beautiful and powerful book! I wish I had found it 20 years ago. Michèle Bauer, Change catalyst.