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The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

Overview

Control insulin resistance the natural way — an easy 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
  • 100 easy-to-prepare recipes using clean, wholesome ingredients
  • A sensible and affordable 4-week meal plan
  • Self-compassion techniques for coping with stress
  • Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

Product Details

ISBN-13: 9781623157289
Publisher: Callisto Publishing
Publication date: 04/19/2016
Pages: 222
Sales rank: 50,993
Product dimensions: 7.40(w) x 9.10(h) x 0.70(d)

About the Author

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.

JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people’s lives through her nutrition consulting work and her writing.

Table of Contents

Forword 8

Introduction 10

Part I Overcoming Insulin Resistance

Chapter 1 Understanding the Problem 15

Chapter 2 Intuitive Eating-and Living-for Good Health 35

Chapter 3 The Insulin Resistance Diet Meal Plan 51

Part II The Recipes

Chapter 4 Condiments and Stocks 69

Chapter 5 Breakfast 83

Chapter 6 Soups and Salads 97

Chapter 7 Snacks and Sides 115

Chapter 8 Vegetarian and Vegan 129

Chapter 9 Fish and Seafood 143

Chapter 10 Poultry and Meat 161

Chapter 11 Drinks and Desserts 183

Resources 201

References 203

Appendix A Glycemic Index and Glycemic Load Food Lists 207

Appendix B Conversion Tables 211

Appendix C The Dirty Dozen and Clean Fifteen 212

Recipe Index 213

Index 215

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Diet, Health & Fitness
Health - Diseases & Disorders
Diet & Nutrition
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Diabetes
Diets - Special Conditions
Diseases & Disorders - General & Miscellaneous
Women's Diseases & Disorders
Diet, Health & Fitness
Health - Diseases & Disorders
Diet & Nutrition
Women's Health
Diabetes
Diets - Special Conditions
Diseases & Disorders - General & Miscellaneous
Women's Diseases & Disorders

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