02/17/2014
Canyon Ranch co-medical director Hyman (The Blood Sugar Solution) returns with a program to eradicate the food addictions he says inevitably lead to major health problems. Hyman offers a clear-cut if restrictive plan that addresses food addiction and how it's been promoted by the food industry, with detailed explanations of what you can and cannot eat, as well as recipes. In addition, the author discusses how to prepare your mind, body, and kitchen to embark on the plan, and ways to transition into a long-term program of wellness. Hyman's condemnation of the food industry may be on target, and his advice backed by research, but the plan's required banishment of so many foodstuffs, such as sugars (natural and artificial), dairy, and all grains (including gluten-free products), may be difficult for many readers to follow. However, the short-term nature of the program and its promise of quickly realized benefits—dramatic weight loss, improved sleep, mood, and energy levels, and the minimization of chronic health problems like diabetes, joint pain, autoimmune diseases, and sinus and allergy issues—mean Hyman won't be short of willing takers. (Feb.)

"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."—Mehmet Oz, MD"

A roadmap to a healthier body, mind and spirit. And all it takes is ten days."—Arianna Huffington"

The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!"—Daniel G. Amen, MD, author of Change Your Brain, Change Your Body"

The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self."—JJ Virgin, author of The Virgin Diet"

The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."—Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause"

Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."—Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet"

The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!"—Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence"

In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD — the Standard American Diet — will want to read this book."—David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight

PRAISE FOR THE BLOOD SUGAR SOLUTION: "

I hope Dr. Hyman's new book will inspire you as he has inspired me"—President Bill Clinton"

The fastest acting diet ever! Reach your dream weight with the diabesity cure."—Woman's World"

Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"—Rick Warren"

In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."—Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence"

Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!"—Mehmet Oz, MD"

Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."—Kirkus Reviews

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence

"Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!"

Praise for THE BLOOD SUGAR SOLUTION:

"I hope Dr. Hyman's new book will inspire you as he has inspired me."

"The fastest acting diet ever! Reach your dream weight with the diabesity cure."

"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"

"Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight."

"In his book The Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."

"Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good."

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."

"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."

"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."

"Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman's Blood Sugar Solution 10 Day Detox Diet teaches you how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly control your appetite. The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self."

"Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!"

"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."

"Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."

"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."

"Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman's Blood Sugar Solution 10 Day Detox Diet teaches you how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly control your appetite. The Blood Sugar Solution 10 Day Detox Diet is a life-changing book that empowers you to become your leanest, most vibrant self."