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The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day

The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day

by Paula A. Freedman
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day

The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day

by Paula A. Freedman

Overview

Get to the root of your addiction, begin healing, and prevent relapse—starting today

Get the tools you need to recover from alcoholism and other forms of addiction. This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.

From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.

Develop addiction recovery skills through:
  • A comprehensive introductionthat helps you understand your addiction and outlines the path to recovery.
  • Coping skills to deal with thoughts, emotions, relationships, and high-risk situations and environments.
  • Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines.

Foster the skills you'll need to persevere with this addiction recovery workbook as your guide.

Product Details

ISBN-13: 9781641521178
Publisher: Callisto Publishing
Publication date: 12/25/2018
Pages: 188
Sales rank: 201,745
Product dimensions: 7.90(w) x 9.90(h) x 0.80(d)

About the Author

PAULA FREEDMAN, PSYD, is a clinical psychologist who specializes in anxiety disorders, addiction, and eating disorders. She has worked in a variety of settings, including community mental health clinics, schools, hospitals, and chemical dependency treatment centers. She currently provides individual and group therapy in her private practice. She enjoys helping her clients connect with their inner wisdom in everyday life. Dr. Freedman lives in Chicago, Illinois, with her husband and dog.

Table of Contents

Introduction ix

How To Use This Book xii

Part 1 Understanding Addiction 1

1 Understanding Addiction and Recovery 2

2 Chronic Stress, Trauma, and the Mature of Relapse 18

Part 2 Coping Skills for Recovery 43

3 Thoughts 44

4 Emotions 61

5 Relationships 77

6 High-Risk Situations and Environments 101

Part 3 Preventing Relapse Every Day 119

7 Lifestyle Change 120

8 Preventing Relapse Every Day 136

Conclusion: Trusting Your inner Wisdom 155

Resources 159

References 164

Index 168

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