One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.

Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to

· uncover your susceptibility to stress-induced breakdowns
· learn highly effective coping strategies for preventing and overcoming burnout
· understand that burnout isn't a symptom of weak faith
· discover how faith can play a role in recovery
· and more

You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.