Royal Path: Practical Lessons on Yoga

eBook

$5.99 ~~$6.95~~ Save 14%

eBook
$5.99 ~~$6.95~~ Save 14% Current price is $5.99, Original price is $6.95. You Save 14%.

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Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga

Preface

1. What is Yoga?

2. Yama and Niyama

3. Asanas and Their Therapeutic Value

4. Pranayama

5. A Few Glimpses of Concentration

6. Mind and Its Analysis

7. What Is Meditation?

8. Samadhi

Glossary

Recommendations for Further Study

About the Author

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