Reframe Your Shame: Experience Freedom from What Holds You Back

Reframe Your Shame: Experience Freedom from What Holds You Back

by Irene Rollins
Reframe Your Shame: Experience Freedom from What Holds You Back

Reframe Your Shame: Experience Freedom from What Holds You Back

by Irene Rollins

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Overview

Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.

Irene Rollins knows what it means to walk through shame, especially as a leader. She enjoyed a seemingly perfect life as a wife, mom, and leader of a megachurch while she hid a secret addiction to alcohol that almost destroyed everything. With vulnerability and wisdom, Irene offers strategies and biblical teaching to break free of the suffocating cycle of sin and shame.

Many people aren’t even aware that they live in an addiction cycle, unaware of how unmanageable their lives have become. Their relationships feel distant, difficult, or dysfunctional, but they often don’t know why. Reframe Your Shame provides awareness and resources to help readers

  • recognize the warning signs of toxic shame and addiction;
  • accept truth and take responsibility for their own journey of emotional healing and growth;
  • find freedom from shame, self-defeating hurts, hang-ups, and habits;
  • learn to communicate, connect with others, and resolve both internal and relational conflicts; and
  • discover practical tools to live with purpose, free from the baggage of the past.

Perfect for those fighting a personal battle, or for family members and counselors walking with them, Reframe Your Shame sets them on a path to freedom.


Product Details

ISBN-13: 9780785289821
Publisher: Nelson, Thomas, Inc.
Publication date: 08/02/2022
Pages: 272
Sales rank: 1,095,521
Product dimensions: 5.40(w) x 8.30(h) x 0.80(d)

About the Author

Irene Rollins is passionate about the physical, emotional, mental, and spiritual health of people. As a certified Emotional Intelligence coach, she guides others in becoming the best version of themselves through relatable coaching, teaching, and writing. Irene's fervency to help others overcome their self-defeating habits comes from her own experiences as an overcomer of trauma and alcohol addiction. Irene shares life with her husband, Jimmy Rollins, and her three "almost grown" children: Kayla, Jaden, and Maya.

Table of Contents

Foreword xi

Introduction xv

Part I Admit

The Journey of Addiction

Chapter 1 How Did I Get Here? 1

Chapter 2 Hiding, Performing, and Pretending 19

Chapter 3 The Difficult Conversation You're Avoiding 39

Part 2 Accept

The Way Out

Chapter 4 Reframe Your Story 59

Chapter 5 Reframe Your Recovery 79

Chapter 6 Reframe Your Fear 85

Chapter 7 Reframe Your Identity 95

Chapter 8 Reframe Dysfunction 107

Chapter 9 Reframe Your Normal 119

Part 3 Do the Work

A Framework for Getting Healthy and Managing a Healthier Way of Life

Chapter 10 The Family Disease 141

Chapter 11 Holistic Healing 161

Chapter 12 Reframe Your Shame 181

Letters to Readers 207

Acknowledgments 213

Appendix A Additional Resources 221

Appendix B Receiving Salvation 225

Appendix C Scriptures to Read 229

Notes 237

About the Author 245

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