How Am I Doing?: 40 Conversations to Have with Yourself
208
How Am I Doing?: 40 Conversations to Have with Yourself
208Paperback
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Overview
Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.
Dr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.
Over the course of these 40 conversations with yourself, you're invited to:
- Build trust with yourself
- Consider how past traumas affect your life today
- Grow a practice of positive self-talk
- Let go of guilt and regret from your past
- Develop mental health strategies for what to for moments when you're depressed or anxious
- Increase your confidence and embrace your emotions
Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.
So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.
Product Details
| ISBN-13: | 9781400251056 |
|---|---|
| Publisher: | Harper Celebrate |
| Publication date: | 01/28/2025 |
| Pages: | 208 |
| Product dimensions: | 5.50(w) x 7.50(h) x 0.00(d) |
About the Author
Yeager served as the psychotherapist for the Detroit Pistons for five seasons. He is working within the merging of his two cornerstone passions: athletics and therapy. In his current role as a consultant for the United Football League (UFL), he supports the overall mission of the league while also working with players and coaches to build cohesiveness.
As Dr. Yeager has facilitated meaningful dialogue on the subject of race and racism, he has had "courageous conversations" about that across the country. Outside of the NBA and UFL, some of his clients include The Oprah Winfrey Network (OWN), The Smithsonian Institute, the University of Southern California, WonderMind, The Gersh Agency, and Lola Red. He is also a part of the Engage Speakers Bureau based in Los Angeles.
Table of Contents
Foreword vii
Introduction xi
1 Who is the most important person in your life? 2
2 What are your wildest dreams? 6
3 Who knows you best? 10
4 Who is the author of your life story? 14
5 Do you have an encouraging inner voice? 18
6 Who is on your supreme court? 22
7 Do you allow yourself to imagine what your future could be? 28
8 What is your genius? 32
9 How much time do you spend looking in the mirror? 38
10 Where are your sacred spaces? 42
11 Do you know how to do battle? 46
12 What are the challenges you face in your life? 50
13 How can your vulnerability free you? 54
14 What untruths are you telling yourself about your current existence? 58
15 What is your essence? 64
16 Can you let go of negative patterns you developed in childhood? 70
17 What makes you deeply happy? 76
18 Do you ruminate on things in your past or in your future? 80
19 What are you proudest of about yourself? 84
20 What makes you feel most alive? 88
21 What are your values, and where did they come from? 92
22 What are your nonnegotiables? 98
23 What does living with intentionality look like for you? 102
24 Do you seek out laughter? 106
25 Who determines your joy? 110
26 Who are the real models in your life? 114
27 Do you know what's behind your anger? 120
28 What do you most hope to accomplish in your future? 126
29 What do you most hope to change in your life? 130
30 What do you love most about being you? 134
31 If you could change one experience in your past, what would it be and why? 138
32 What healing do you seek in your life? 144
33 What mistake have you learned the most from in your life? 148
34 Do you love to win or hate to lose? 152
35 What are the generational trends that pervade your family story? 156
36 What can you do in twenty-three seconds? 160
37 Are you coachable? 164
38 Are you the same person from space to space? 170
39 Do you trust that the moment will unfold the way it's supposed to? 174
40 Does your life have movement? 178
Grace 183
Sources 188
Notes 189
Acknowledgments 190
About the Author 194