Unique compilation of glycemic index and glycemic load values for nearly 3,800 foods. This is the largest glycemic index and glycemic load food list currently available.

Free access to online glycemic index database at publisher's website: http://dietgrail.com .


Using our online database, visitors can search for foods by name, sort foods by glycemic index and glycemic load values as well as evaluate calorie contribution from fat, protein and carbohydrate.

This is a must-have reference for nutrition researchers and anyone interested in the glycemic index diet.