Are you a sufferer of anxiety, anger, or panic attacks? Do these impact and affect your life in a negative way?Do you want to be free of them and life a happier life? Then, read on...

Living with any mental problem is a challenge, and if you suffer from one of the more prevalent ones like depression or anxiety, you will know just how hard it is to shake them off. Many people suffer for decades without respite. But there is a solution to it that does not involve taking a concoction of pills.

This book Cognitive Behavioral Therapy provides you with something new that will make a big difference to your life, with information on:

• Cognitive behavioral therapy (CBT)
• Ways how CBT can improve your life
• Steps for becoming conscious about negative thoughts
• Ways to plan your life improvement with CBT
• Steps to overcome anxiety, panic, phobias, and obsession
• Methods for increasing your self-confidence and self-esteem
• And much more!

Identifying any mental problem quickly is the answer when you are looking for a way to treat it, and CBT helps you to do that, as well as giving the right advice on how to reduce the symptoms and then cure the problem.

This audiobook has the answers you have been looking for, to give yourself the happy life you deserve!