52 Small Changes: One Year to a Happier, Healthier You

52 Small Changes: One Year to a Happier, Healthier You

52 Small Changes: One Year to a Happier, Healthier You

52 Small Changes: One Year to a Happier, Healthier You

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Overview

In the dreams of health and beauty, millions of people around the world make millions of wonderful promises to themselves, but, faced with the lack of instant results, they "go the distance" and lose faith in their own strength. Based on the proven knowledge that a sudden turn to a healthy lifestyle is unproductive, Brett Blumenthal reveals to the reader the essence of the "small changes" methodology. The program proposed by the author is 52 weeks long and consists of 52 small changes for the better, each of which justifies the next and fuels the need for further success.

Product Details

ISBN-13: 9785961437010
Publisher: Alpina Publisher
Publication date: 05/03/2023
Sold by: Bookwire
Format: eBook
Pages: 450
File size: 10 MB
Age Range: 16 Years
Language: Russian

About the Author

Brett Blumenthal is co-founder and CEO of Be Healthy, Inc., a wellness promotion company whose mission is to create a healthier America, one city at a time, by holding unique events that educate, inspire, and empower members of local communities to live and maintain healthy lifestyles. She is also founder of Sheer Balance and the Healthy Road Warrior, which provide information, classes, and seminars, along with wellness coaching to educate and motivate individuals interested in living a healthy lifestyle. She earned her bachelor’s degree and M.B.A. from Cornell University and is certified by WELCOA (Wellness Counsel of America). She writes for several online media companies, winning multiple awards for her influential blogging; has appeared on NBC and is a regular contributor on CBS; and is the author of Get Real and STOP Dieting!

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