Table of Contents

Foreword Jordan S. Rubin 9

Preface: Check Your Health IQ 11

Introduction 13

Part I If We Were Created Perfect, Why Are We Sick?

1 Eating Right in a World Gone Wrong 18

2 Health with Obedience 37

Part II The Three Principles

3 Principle I: Eat the Foods God Created for You 58

4 Principle II: Don't Alter God's Design 69

5 Principle III: Don't Let Any Food or Drink Become Your God 82

Part III Dinner According to the Divine Design

6 Going with the Grain (and Nuts, Too) 98

7 The Fat of the Land 119

8 The Meat to Eat 137

9 How Sweet It Is 159

10 Mom Was Right: Eat Your Fruits and Veggies 171

11 The Spice(s) of Life 185

12 Beverages: Elixirs of Life-or Death 196

Appendix

1 Answers to "Check Your Health IQ" 220

2 Frequently Asked Questions 230

3 How to Begin a Relationship with Your Creator 245

Notes 248

Index 260