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Title: 10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina, Author: Ed Deboo PT
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10-Minute Strength Training…
by Ed Deboo PT, Drew Bardana (Illustrator)
Explore Series
Paperback $14.99
Title: Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger, Author: Robin Arzón
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Shut Up and Run: How to Get Up…
by Robin Arzón
Paperback $19.99
Title: Burnout: The Emotional Experience of Political Defeat, Author: Hannah Proctor
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Burnout: The Emotional…
by Hannah Proctor
Paperback $24.95
Title: The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood, Author: Serena Ball MS
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The Smart Mediterranean Diet…
by Serena Ball MS, RD, Deanna Segrave-Daly
Paperback $28.95
Title: Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits, Author: Maria Noel Groves
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Herbal Remedies for Sleep: How…
by Maria Noel Groves
Paperback $19.99
Title: Sensual: Connect Deeply, Express Freely, Love Intimately, Author: Henika Patel
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Sensual: Connect Deeply,…
by Henika Patel
Paperback $24.99
Title: The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans, Author: Erin Stern
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The Bodybuilder's Meal Prep…
by Erin Stern
Explore Series
Paperback $21.99
Title: The Race Against Time: Adventures in Late-Life Running, Author: Richard Askwith
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The Race Against Time:…
by Richard Askwith
Paperback $18.99
Title: Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth, Author: Mastin Kipp
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Reclaim Your Nervous System: A…
by Mastin Kipp
Paperback $17.99
Title: Hooked: Why we are addicted and how to break free, Author: Talitha Fosh
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Hooked: Why we are addicted…
by Talitha Fosh
Paperback $18.95
Title: Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy, Author: Angela Thyer MD
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Getting to Baby: A Food-First…
by Angela Thyer MD, Judy Simon RDN
Paperback $21.95
Title: Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts, Author: Amelia Kelley PhD
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Powered by ADHD: Strategies…
by Amelia Kelley PhD
Paperback $18.99
Title: Teaching Yoga, Second Edition: A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More, Author: Mark Stephens
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Teaching Yoga, Second Edition:…
by Mark Stephens
Paperback $24.95
Title: Good Girls: A Story and Study of Anorexia, Author: Hadley Freeman
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Good Girls: A Story and Study…
by Hadley Freeman
Paperback $18.99
Title: Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection, Author: Matteo Pistono
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Breathe How You Want to Feel:…
by Matteo Pistono
Paperback $18.99
Title: The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity, Author: Immaculata De Vivo
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The Biology of Kindness: Six…
by Immaculata De Vivo, Daniel Lumera, Fabio De Vivo (Translator)
Paperback $24.95
Title: The Holistic Guide to Gut Health: Discover the Truth About Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body Health, Author: Mark Stengler
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The Holistic Guide to Gut…
by Mark Stengler
Paperback $18.99
Title: The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles, Author: Sage Rountree
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The Art of Yoga Sequencing:…
by Sage Rountree
Paperback $24.95
Title: Brief Flashings in the Phenomenal World, Author: Katie Arnold
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Brief Flashings in the…
by Katie Arnold
Paperback $18.95
Title: ESCAPE: Breaking Free From A Self-Made Prison, Author: Tim Kaufman
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ESCAPE: Breaking Free From A…
by Tim Kaufman
Paperback $19.97

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